How-To: Plank!! (Video) ~*Warrior 60-Day Plank Challenge begins TODAY!!*~

In this 1st of our ongoing video series, as part of our Warrior 60-Day Plank Challenge, you will learn proper plank alignment, with variations, as well as how to tap into your deepest abdominal muscles for total body strength and stability.

HOW TO CHALLENGE:
1. Sign up via our facebook event page, or by emailing warriorpoweryoga@gmail.com
2. Every day from now until Thanksgiving, check in with our BLOG, YouTube Channel, and Facebook Page for how-to videos, instructions, tips, tricks, daily inspirations, and more.
3. GET ACTIVE!! This is a PLANK Challenge, so start planking!! Check this blog for a full breakdown of how to build yourself up slowly, over time, to that 3-minute mark... and as you work your way there, chronicle your progress!
4. POST photos of yourself planking to our Facebook wall, COMMENT on our blog and YouTube channel with how updates on how your progress is coming along, TAG yourself & your friends to stay inspired, and GET INVOLVED <3 Most importantly, keep planking!!

Get started on the path to a healthier, stronger, and calmer YOU! Join our Warrior 60-Day Plank Challenge TODAY - Sign up at the event page and "like" us on www.facebook.com/warriorpoweryoga, or email: warriorpoweryoga@gmail.com to get started.

Stay up-to-date with this blog, as well as our YouTube channel and Facebook page, for more how-to videos, along with tricks, tips, inspirations, and more, all throughout the challenge to help keep you motivated and focused! And be sure to check out our website for more information on upcoming events, class descriptions, and our regular class schedule, so you can stay connected and committed in the weeks ahead.

Good luck, and happy planking!! :-)

60-DAY PLANK CHALLENGE... ZOMBIE YOGA... VEG FEST... ALL AT WPY!!

We've got tons of exciting things going on this fall over here at Warrior Power Yoga - things are really starting to ramp up, and there's never been a better time to jump in and get involved!!

• Starting THIS MONDAY - September 30th - is our Inaugural 60-Day WARRIOR Plank Challenge!! Running from September 30th until Thanksgiving, this integrative, interactive, super-powered journey will challenge your body AND your mind... Build total-body strength from the inside out, as well as the tough mental resolve to stay calm and cool under pressure, increasing confidence, energy, and stamina - just in time for the holiday season!! Participants who complete the challenge will receive a "Warrior Plank Challenge" tank-top or t-shirt, as well as a One-Week Guest Pass for a friend. :-) Email warriorpoweryoga@gmail.com to sign up today, and then stay up to date throughout the challenge via our facebook page & this blog for tips, tricks, inspiration, how-to videos, and more!!

• We will also be holding ~*FREE ZOMBIE YOGA*~ on Saturday, October 5th, from 5:00pm-5:45pm, as part of the Audubon Park Garden District's 5th Annual Zombietoberfest!! Feel free to come dressed in your scariest, silliest, or most ghoulish zombie (or vampire/werewolf/ghost/etc) costume, or choose to wear your most festive pair of yoga pants... this class is open to ALL ages and experience levels, and promises to bring whole new meaning to "Corpse Pose"...

• Interested in helping the environment, animal welfare, community-building, organic foods, or living a vegetarian/vegan lifestyle?? Then come check out the Central Florida Veg Fest at Festival Park, on Saturday, October 26th, from 10:00am - 6:00pm... Warrior Power Yoga is sponsoring the Mind-Body-Spirit area of the event, and we will be holding ~*FREE YOGA*~ throughout the day!! Many of our talented instructors will be on hand, teaching a variety of styles for all ages and experience levels, and mats will be provided if you don't have your own. It's the perfect way to spend a fall afternoon!! Check back here soon for a full event schedule with class times & instructors. :-)

And be sure to SAVE THE DATE for our upcoming awesome Holiday Special Events... 

• Thanksgiving Day Food Drive: Thursday, November 28th, 9:00am... 75-minute Power Gratitude Flow... $10 minimum donation + 2 cans non-perishable, kid-friendly foods, to support local homeless kids & families.
• Winter Solstice 108 Sun Salutes Fundraiser: Saturday, December 21st, 4:00pm-6:00pm... 2 Hours of sweaty, detoxifying moving meditation, to reset our energies for the coming new year. $20 suggested donation supports local homeless kids & families from local area elementary schools.

Finally, our NEW CLASS SCHEDULE goes out October 1st, so be sure to check www.warriorpy.com to stay up-to-date with all the newly-added classes, times, and instructors :-)

Love, light, and namaste. <3

Warrior One Power Yoga - NOW OPEN!!

Warrior One Power Yoga, located at 2822 Corrine Drive in the beautiful 

Audubon Park Garden District of Orlando, Florida, 

is NOW OPEN!!!

Convenient to Downtown Orlando, Winter Park, Baldwin Park, and more, Warrior One Power Yoga offers classes to help you sweat, strengthen, de-stress, and reveal the very best version of yourself every single day. 

Jump in, be inspired, shine bright!

We offer HOT yoga as well as NOT HOT yoga! Lots of classes from Warm Power Yoga, to Flow Yoga, Yin Yoga & Restorative Yoga and Yoga Basics, to additional unique offerings such as Yoga Sculpt with weights, Hot Power Core Yoga, Cardio/Yoga Fusion, Barefoot Zumba, and more!

We are located in the amazing Audubon Park Garden District, "a unique and funky neighborhood just north of downtown Orlando." We offer nearly 40 classes per week, so you can find your very best self EACH day. 

We specialize in POWERFUL, SWEATY, INSPIRING power yoga in the style of Baron Baptiste Power Yoga. Classes are challenging, yet accessible. All classes include varying degrees of the yoga elements of asana (physical postures), pranayama (breathing exercises) and meditation (mindfulness practice). Options and modifications are always encouraged to help each person at their healthiest edge.

All classes are suitable for all levels, but read the class descriptions to give you an idea of which class will help you find greater health and happiness today. If you have a special health concern, please arrive early to discuss with our experienced instructors.

Visit www.warriorpy.com for full class schedule! Check out class descriptions, instructor bios, upcoming workshops & events, and more!

STRONG. FLEXIBLE. PEACEFUL...in body, in mind, in life.