How-To: Plank!! (Video) ~*Warrior 60-Day Plank Challenge begins TODAY!!*~

In this 1st of our ongoing video series, as part of our Warrior 60-Day Plank Challenge, you will learn proper plank alignment, with variations, as well as how to tap into your deepest abdominal muscles for total body strength and stability.

HOW TO CHALLENGE:
1. Sign up via our facebook event page, or by emailing warriorpoweryoga@gmail.com
2. Every day from now until Thanksgiving, check in with our BLOG, YouTube Channel, and Facebook Page for how-to videos, instructions, tips, tricks, daily inspirations, and more.
3. GET ACTIVE!! This is a PLANK Challenge, so start planking!! Check this blog for a full breakdown of how to build yourself up slowly, over time, to that 3-minute mark... and as you work your way there, chronicle your progress!
4. POST photos of yourself planking to our Facebook wall, COMMENT on our blog and YouTube channel with how updates on how your progress is coming along, TAG yourself & your friends to stay inspired, and GET INVOLVED <3 Most importantly, keep planking!!

Get started on the path to a healthier, stronger, and calmer YOU! Join our Warrior 60-Day Plank Challenge TODAY - Sign up at the event page and "like" us on www.facebook.com/warriorpoweryoga, or email: warriorpoweryoga@gmail.com to get started.

Stay up-to-date with this blog, as well as our YouTube channel and Facebook page, for more how-to videos, along with tricks, tips, inspirations, and more, all throughout the challenge to help keep you motivated and focused! And be sure to check out our website for more information on upcoming events, class descriptions, and our regular class schedule, so you can stay connected and committed in the weeks ahead.

Good luck, and happy planking!! :-)