This weekend, as part of our ongoing YouTube video series for the Warrior 60-Day Plank Challenge, we bring you the 2nd part of our "how-to" video series covering a few of the most common "plank pitfalls" that you may encounter when working on building your strength to hold a longer, more stable plank pose.
Think you may be guilty of one or more of these "pitfalls" yourself? The great news is, almost all of these common "plank pitfalls" are easily fixed with just a few minor adjustments, and of course, building up your strength and stamina over time as you practice. Check out the video to see these pitfalls in action, and learn how to master them! Aren't sure? Have a friend or teacher check your form, or try your plank out in front of a mirror.
And don't forget! Be sure to get a picture of yourself planking (maybe somewhere cool/silly/fun!) and join in on all the planking photo fun, by posting it to our Warrior Power Yoga facebook wall! Don't forget to tag yourself - the challenge participant with the most "plank" photos will win a special prize at the end of the challenge! ;-)
Most importantly, keep working at it! Plank is a deceptively challenging pose, and holding a plank for 3 whole minutes (!!) is no easy feat! It requires the use of nearly every muscle in your body, all working together in synergy, while tapping deep into the muscles of your core, and at the same time also requiring a sense of ease and calm as you try to relax within the pose and maintain your breath. Those dual qualities of both effort, and ease, can make this pose one of the most powerful in your practice - over time, as you build your strength (both physically and mentally!), you will find your planks becoming easier, more natural feeling, and more comfortable to hold for longer periods of time.
You may even discover that, whenever you're in need of a quick confidence boost or energy pick-me-up, plank could become your go-to "power pose" - serving as an awesome reminder of just how powerful you truly are, both inside and out! Equanimity in action, no matter where you are!
Above all, remember... this plank challenge is meant to be a fun way to help you connect to your brightest, best, most powerful, truest self. It isn't really about that 3-minute end goal... it's about what you learn on your way getting there (and who you are when you do get there) that counts the most. <3
Happy planking, all! Namaste.
(**Still haven't signed up yet?? What are you waiting for? RSVP to our Facebook Event page, or emailwarriorpoweryoga@gmail.com to get involved and start planking today!)
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