So you've decided you're ready to jump in and get started on our WARRIOR PLANK CHALLENGE, or perhaps you've already signed up but you still feel a little lost and unsure how you'll ever make it to 3 full minutes?? This video covers the most basic way to start your plank, and as you start to feel stronger, it shows the various progressions that you can move on to from there! Eventually, you'll feel so strong, stable, and confident in your plank, you may even be ready to try out a couple of the super fun variations we show, like Partner Yoga Planks! Just think progression... a little bit, every day, every time. Learn to work with your own body weight and gravity to create strength, balance, equanimity, and total-body warrior power!
And remember... to COMPLETE the Challenge, you must complete at LEAST 20 CLASSES by the November 28th deadline (which can easily be done by attending 2 classes per week!) - and don't forget to keep posting all of your awesome plank/side plank photos to our Facebook Wall! We love how creative you guys have been so far with all the fun places you've found to do your planks!
Good luck, and happy planking! :-)
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