So you've tackled the plank already, and you're feeling stronger and more powerful than ever before... What's next? SIDE PLANK, of course!!
Side Plank offers a wide variety of options and variations on the traditional plank, and creates an extra level of challenge with the addition of BALANCE. The deepest muscles of the core, including the internal and external obliques (those corset-like, "hourglass shape" muscles), as well as strong activation of the muscles in the shoulder girdle and upper back, are required to help maintain stability in this pose. In fact, whereas holding the traditional Plank relies mainly upon the development of overall core strength, the Side Plank not only requires this strength in the core and upper body, but adds an element of balance and calm.
Even if you've never performed a Side Plank before, there are modifications you can try out (bottom knee down, for example) to get started! Once you're there, play around with your GAZE... looking down will help you maintain your balance initially, while directing your gaze upward will absolutely add extra challenge to avoid tipping over. From there, the sky's the limit!
Try out some of these fun variations, and maybe you'll discover a new favorite pose!! Side Plank is also great preparation to move on to more advanced Arm Balances and Inversions (many of which we will cover here on the blog and in future videos soon!), should you have any interest in playing around with those at any point ;-)
Break some barriers, bust out of your comfort zone, and try the Side Plank!! Your body (and your mind!) will be glad you did!
Namaste <3
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